What Causes Stress Urinary Incontinence – SUI
Stress Urinary Incontinence – SUI is a common condition that affects a large number of people, particularly women. It arises when the pelvic floor muscles become weakened or damaged, resulting in urine leakage during physical activity such as coughing, sneezing, or exercising. SUI is a humiliating and frustrating condition, but there are many self-management strategies you can try to alleviate your symptoms. Here are some strategies and tips to help you manage SUI on your own.
Kegel Exercises
A kind of pelvic floor exercise, can aid in enhancing the strength of the muscles that manage urination. When performing Kegel exercise, tighten your pelvic floor muscles as if you were trying to stop the flow of urine, hold for a few seconds, and then let go. This exercise should be done several times daily to improve muscle control and strength.
Lifestyle Changes
The symptoms of SUI may also be lessened with certain lifestyle adjustments. The severity of SUI, for instance, can be lessened by, among other things, losing weight, quitting smoking, and refraining from bladder irritants like caffeine and alcohol. To help train your bladder, you might also try scheduling bathroom breaks at regular intervals.
Bladder Training
In order to help with improving bladder control, bladder training involves gradually lengthening the time between bathroom breaks. Begin by using the restroom every hour, and then gradually extend the interval between breaks by 15 to 30 minutes. Your bladder may be retrained as a result to hold urine for longer periods of time.
Absorbent Products
Absorbent items, like pads or disposable underwear, can offer a short-term remedy to manage the symptoms of SUI. To keep you dry and comfortable, they can assist in absorbing any urine leakage. To prevent skin irritability or infection, it’s critical to select the best product for your needs and replace it frequently.
Medical Treatment and Care of Stress Urinary Incontinence
In some circumstances, self-management techniques might not be sufficient to reduce the symptoms of SUI. It’s crucial to discuss medical treatment options with your healthcare provider if you are struggling with SUI. There are a number of treatments, equipment, and surgical options that can help with SUI symptoms and quality of life.
Although stress urinary incontinence can be a difficult condition to manage, there are numerous self-management techniques you can use to reduce your symptoms. You can manage SUI and regain control of your bladder with the aid of kegel exercises, lifestyle modifications, bladder training, absorbent products, and medical treatment options. It’s important to discuss the best treatment options with your healthcare provider based on your needs and way of life.
The Sydney Centre for Continence Control (SCCC) is a specialised clinic that offers professional guidance and assistance to people who struggle with issues relating to bladder and bowel control, including stress urinary incontinence. They provide a variety of services, such as assessment, information, and treatment options, to assist people in taking control of their conditions and enhancing their quality of life.
Our website is a fantastic resource to use if you are having trouble with stress urinary incontinence and would like to learn more about self-management techniques. So, if you are interested in learning more about stress urinary incontinence and how to self-manage your symptoms, be sure to schedule an appointment with one of their healthcare professionals for expert advice and support.
For more information on stress urinary incontinence and other bladder control issues, visit the Australian Government Department of Health’s website.
